Weigh In record (no journal entry) for 17 October 2018
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96.5 kg
Lost so far: 9.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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959 kcal
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Fat: 42.31g | Prot: 58.71g | Carbs: 55.19g.
Breakfast: Woolworths Medium Fat Mozzarella Cheese, Cucumber (Peeled). Lunch: Cucumber (Peeled), Cherry Tomatoes, Lettuce, I&J Fish Fingers. Dinner: I&J Fish Fingers, Ostrich Tenderloin. Snacks/Other: Brandy, Naartjie. more...
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3750 kcal
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Exercise:
Driving - 1 hour, Cooking - 20 minutes, Desk Work - 7 hours, Treadmill - 30 minutes, Fitbit - 15 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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