Weigh In record (no journal entry) for 17 October 2018
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75.3 kg
Lost so far: 21.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1250 kcal
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Fat: 47.60g | Prot: 96.99g | Carbs: 107.97g.
Breakfast: Legumes Couve-Flor. Lunch: Canela, Herbalife Herbal Concentrate Original, Herbalife Proteína Isolada de Soja, Herbalife Nutrev, Herbalife Shake Sensation. Dinner: Bella Dona Cacau em Pó 100%, Herbalife Herbal Concentrate Original, Canela, Kombucha, Kefir de Leite, Herbalife Shake Sensation, Herbalife Fiberbond. Snacks/Other: Pimenta Preta, Orégano, Brócolis, Couve-Flor, Ovo (Inteiro), Herbalife Fiberbond, Herbalife NRG Tablete, Herbalife Herbalifeline, Herbalife Xtra-Cal, Herbalife Multivitaminas e Minerais, Brasil Frutt Goji Berry, Castanha Castanha do Pará, Tomates, Seara Mortadela tipo Bologna, Vital Pão Preto Schwarzbrot, Ducoco Óleo de Coco, Alface Alface Crespa, Nescafé Café Solúvel Granulado Matinal, Hellmann's Maionese, Walmart Queijo Mussarela. more...
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1981 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Fernanda Jouglard's Weight History
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