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Ayer fui a visitar a mi amiga a Badajoz. Casi 8 horas de viaje y 3 “comidas basura”. Tanto me ha trastocado la semana? Mi hijo dice ke el peso no va bien...
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178.1 kg
Lost so far: 14.4 kg.
Still to go: 98.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1471 kcal
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Fat: 62.18g | Prot: 72.14g | Carbs: 159.74g.
Breakfast: Milbona Leche Fresca Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Pan Blanco, Mantequilla. Lunch: Peras, ElPozo Carne Picada Cerdo Iberico, Luengo Alubias Cocidas, Zanahorias Pequeñas, Calabacín, Calabaza, Ensalada de Lechuga con Verduras Variadas. Dinner: Lechuga, Pan Blanco, Peras, Orlando Cheddar Bacon Toque Ahumado, Huevo Frito sin Grasa, Hamburguesa de Pollo, Hacendado Lonchas de Queso Fundido. Snacks/Other: Hacendado Yogur Natural con Azúcar de Caña. more...
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7196 kcal
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Exercise:
Standing - 2 hours, Elliptical - 2 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 40 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 0 minutes, Resting - 15 hours, Reading - 1 hour and 10 minutes, Housework - 1 hour and 48 minutes, Hanging Laundry - 1 hour and 10 minutes, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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Virgo.33's Weight History
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