Weigh In record (no journal entry) for 17 October 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1108 kcal
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Fat: 49.71g | Prot: 66.98g | Carbs: 104.11g.
Lunch: Caldo de Cana, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Picles de Pepino com Endro, Legumes Refogados, Ragazzo Abobrinha Escabechi, Alface de Folha Verde, Contra-filé, Ovo de Codorna, Tomates Cereja. Dinner: Tomates Cereja, Picles de Pepino com Endro, Seara Lombo tipo Canadense, Queijo Mozzarella. Snacks/Other: Maguary Suco de Abacaxi Life, Trufa de Chocolate, Brigadeiro, Cachorro Quente. more...
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2628 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ro Estrela's Weight History
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