Weigh In record (no journal entry) for 17 October 2018
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1551 kcal
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Fat: 75.30g | Prot: 96.78g | Carbs: 118.05g.
Breakfast: Kaffe med Mjölk, Kaviar, Kokt Ägg. Lunch: Familjen Dafgårds Helstekt Kotlettrad. Dinner: Apotekarnes Julmust Light, Kalkon Skinka, Kokt Ägg, Slotts Senap Orginal, Kalles Kaviar, Arla Keso Mini, Bregott Bregott Ekologisk, Knäckebröd, Fazer Tunna Rotfruktsbröd, Tonfisk i Olja (på Burk). Snacks/Other: Njie ProPud Chocolate, Tweek Salty Salute, Kaffe med Mjölk. more...
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Gaining 0.4 kg a Week
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patrik_morp's Weight History
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