|
25.0%
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1290 kcal
|
Fat: 39.15g | Prot: 82.85g | Carbs: 151.51g.
Breakfast: 林鳳營 高品質鮮乳, 烤地瓜. Lunch: 法國麵包, 雞大腿（不吃皮）, 空心菜. Dinner: 橘子, 早窩 雙色地瓜考燕麥, 早窩 雙色地瓜考燕麥, 雞大腿（不吃皮）, 茭白, 海帶. more...
|
|
1481 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 29 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|