25.0%
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1290 kcal
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Fat: 39.15g | Prot: 82.85g | Carbs: 151.51g.
Breakfast: 林鳳營 高品質鮮乳, 烤地瓜. Lunch: 法國麵包, 雞大腿(不吃皮), 空心菜. Dinner: 橘子, 早窩 雙色地瓜考燕麥, 早窩 雙色地瓜考燕麥, 雞大腿(不吃皮), 茭白, 海帶. more...
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1481 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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