Weigh In record (no journal entry) for 18 October 2018
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1043 kcal
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Fat: 32.80g | Prot: 54.10g | Carbs: 134.21g.
Breakfast: Ikan Kembung, Telur Goreng. Lunch: Es Teh, Es Teh, Es Teh, Brownies dengan Lapisan (Gula), Ikan Kembung. Dinner: Sidomuncul Kunyit Asam, Petai. Snacks/Other: Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk). more...
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1563 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dewi.elya's Weight History
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