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makan diatas BMR ttp bisa turun kok 🤗
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64.6 kg
Lost so far: 33.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2320 kcal
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Fat: 87.96g | Prot: 63.72g | Carbs: 321.87g.
Breakfast: Pepaya, Buah Pir, Lumpia Udang. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Jamur Tiram, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 5.6 kg a Week
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khairunnisa_94's Weight History
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