Weigh In record (no journal entry) for 18 October 2018
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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620 kcal
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Fat: 12.82g | Prot: 68.33g | Carbs: 58.59g.
Breakfast: Dr Dias Отруби Пшеничные Очищающие, Hortex Клубника Замороженная, KFD Nutrition Premium Dessert Micellar Casein, Кефир Сибири 1 %, Лайф Протеин. Lunch: Сырок Ванильный Семенишна, Алтайская Буренка Творог 2%. Snacks/Other: Dr. Korner Злаковый Коктейль Сырный, Кефир Сибири 1 %. more...
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Losing 1.8 kg a Week
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