Weigh In record (no journal entry) for 18 October 2018
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66.2 kg
Lost so far: 16.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1644 kcal
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Fat: 78.27g | Prot: 66.27g | Carbs: 177.85g.
Breakfast: Mangga, Kerupuk Makanan Ringan, Ikan Kembung, Rawon, Nasi Putih. Lunch: Donat Dilapisi Coklat, Alpukat, Jeruk, Pepaya. Dinner: Usus Ayam, Nasi Putih, Pentol. more...
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Losing 0.3 kg a Week
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icha hasyim's Weight History
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