Weigh In record (no journal entry) for 18 October 2018
|
66.2 kg
Lost so far: 16.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1644 kcal
|
Fat: 78.27g | Prot: 66.27g | Carbs: 177.85g.
Breakfast: Mangga, Kerupuk Makanan Ringan, Ikan Kembung, Rawon, Nasi Putih. Lunch: Donat Dilapisi Coklat, Alpukat, Jeruk, Pepaya. Dinner: Usus Ayam, Nasi Putih, Pentol. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha hasyim's Weight History
|