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hhhhhhhha
Journal
18 Oct 18
hhhhhhhha's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
64.4 kg
Lost so far:
1.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
1085 kcal
Fat: 40.10g | Prot: 86.95g | Carbs: 96.21g.
Breakfast:
Bob's Red Mill 오트밀, 총각네 무가당 총각네 두유, 검은콩가루, 삶은 계란.
Lunch:
Bob's Red Mill 오트밀, 치킨 카레.
Dinner:
오이 (껍질 포함), 맛있닭 스팀 닭가슴살 고추맛, 밤고구마.
Snacks/Other:
천하장사 천하장사 프리미엄 (50g).
more...
175 kcal
Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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hhhhhhhha's Weight History
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