Weigh In record (no journal entry) for 18 October 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1698 kcal
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Fat: 42.80g | Prot: 76.95g | Carbs: 255.50g.
Breakfast: Jeruk, Monde Serena Snack (25g), Nasi Ketan (Ketan), Kacang Hijau. Lunch: Bayam Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Hijau, Nasi Ketan (Ketan). Dinner: Bakso Daging Sapi, Kangkung, Nasi Ketan (Ketan), Kacang Hijau, Sambal Goreng, Saus Barbekyu, Kecap Asin (Kedelai), Saus Tiram, Bimoli Minyak Goreng. Snacks/Other: Silver Queen Coklat. more...
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steady weight
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ratih anggraeni88's Weight History
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