Weigh In record (no journal entry) for 18 October 2018
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1665 kcal
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Fat: 72.55g | Prot: 110.11g | Carbs: 148.96g.
Breakfast: 小黃瓜, 義美 原味堅果（綜合五果）, 桂冠 美乃滋, Costco 鮮奶, 煎雞蛋, 六甲田莊 起司饅頭. Lunch: 有皮雞胸肉, 雞蛋羹, 白飯, 炒高麗菜, 海帶. Dinner: 蘋果, 台灣比菲多 優意思頂級牛奶優格, 炒空心菜, 蝨目魚, 雞胸肉. more...
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Losing 1.8 kg a Week
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fish820311's Weight History
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