ckarol001's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

104.3 kg Lost so far: 0 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1001 kcal

Fat: 49.49g | Prot: 71.41g | Carbs: 69.09g. Breakfast: Água com Limão. Lunch: Beterraba Cozida, Aurora Linguiça Toscana, Bife de Carne de Vaca, Ovo Cozido. Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Omelete ou Ovos Mexidos, Banana Prata, Melancia. more...

2546 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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ckarol001's Journal, 17 Oct 18

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