Weigh In record (no journal entry) for 18 October 2018
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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856 kcal
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Fat: 26.13g | Prot: 26.94g | Carbs: 129.46g.
Breakfast: 牛奶, 全麥饅頭. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 玉米濃湯(小). more...
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steady weight
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