Weigh In record (no journal entry) for 18 October 2018
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1087 kcal
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Fat: 39.59g | Prot: 72.90g | Carbs: 118.59g.
Breakfast: Putih Telur Matang, Alpukat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Campuran, Ikan Panggang. Dinner: Morin Selai Kacang, Tropicana Slim Skim Milk Chocolate, Quaker Instant Oatmeal, Semangka. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Nanas. more...
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Losing 1.3 kg a Week
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lilis.naya's Weight History
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