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duh beneran nih,? trun sekilo... tpi jgn seneng dlu syp tau ini cuma berat air yg turun 😭tpi semoga aja engga...
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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570 kcal
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Fat: 24.91g | Prot: 29.54g | Carbs: 59.32g.
Breakfast: Tomat, Quaker Instant Oatmeal, Heavenly Blush Yogurt Strawberry. Lunch: Telur Rebus, Dancow Fortigro Vanilla. more...
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Losing 7 kg a Week
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