Weigh In record (no journal entry) for 18 October 2018
|
56.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
2205 kcal
|
Fat: 115.08g | Prot: 138.55g | Carbs: 163.75g.
Breakfast: 番茄醬, 高麗菜, 吐司, 豬里肉（柳肉，瘦肉）, 荷包蛋. Lunch: 柚子, 麻油, 滷蛋, 海帶, 豆干, 燙青菜, 骨頭湯, 豆腐, 豬大腸, 7-11 地瓜. Dinner: 萬歲牌 無調味杏仁果, 全家 猴頭菇, 麻油, 炒花菜, 豬里肉（柳肉，瘦肉）, 蛋炒飯, 康健生機 蔓越莓乾. Snacks/Other: 黑咖啡, 杏仁, 芭樂. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|