Weigh In record (no journal entry) for 18 October 2018
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1991 kcal
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Fat: 58.15g | Prot: 132.95g | Carbs: 230.66g.
Breakfast: Kue Nastar, Ikan Tongkol, Kentang (Daging, tanpa Garam, Direbus), Shirataki Nasi Nasi, Jahe, Sari Roti Roti Sisir Mentega. Lunch: Kue Nastar, Daun Singkong, Shirataki Nasi Nasi, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Pempek. Dinner: Pempek. more...
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Losing 0.7 kg a Week
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PurnamaSari93's Weight History
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