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yaching6868
Journal
18 Oct 18
yaching6868's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
58.5 kg
Lost so far:
4.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
194 kcal
Fat: 5.51g | Prot: 12.61g | Carbs: 22.96g.
Snacks/Other:
拿鐵咖啡, 養樂多 養樂多.
more...
2439 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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yaching6868's Weight History
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