yaching6868's Journal, 18 Oct 18

Weigh In record (no journal entry) for 18 October 2018

58.5 kg Lost so far: 4.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

194 kcal

Fat: 5.51g | Prot: 12.61g | Carbs: 22.96g. Snacks/Other: 拿鐵咖啡, 養樂多養樂多. more...

2439 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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yaching6868's Weight History