Weigh In record (no journal entry) for 18 October 2018
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1668 kcal
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Fat: 33.31g | Prot: 48.97g | Carbs: 291.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu, Sari Roti Roti Tawar (74g). Lunch: Ikan Tongkol Goreng, Nasi Putih, ABC Saus Sambal, Kwetiau. Dinner: Bakwan, Lontong, Ubi Jalar (Manis), Sari Roti Roti Tawar (74g). more...
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Gaining 3.2 kg a Week
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