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Semingguan makan kacau, krna anak sakit, tp olahraha tetepp jalan, alhamdulillah.. masii mau turun si bb, barang setengah kilo doang..
Tetepp syemangaddddhh..
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2003 kcal
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Fat: 100.18g | Prot: 70.70g | Carbs: 216.46g.
Breakfast: Alpukat, Cimory Soya Milk Sari Kedelai, Quaker Instant Oatmeal. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Isi, Kerupuk Makanan Ringan, Bango Kecap Manis, ABC Saus Sambal, Tahu Goreng, Bakso Daging Sapi, Minyak Nabati, Cabai Merah atau Rawit, Bamboe Saus Lada Hitam (16.7g), Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Kentang Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Pepaya, Plum. more...
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2418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Housework - 30 minutes. more...
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Losing 0.4 kg a Week
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