Weigh In record (no journal entry) for 18 October 2018
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1272 kcal
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Fat: 51.39g | Prot: 86.36g | Carbs: 119.50g.
Breakfast: Brownies, Jeruk. Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Ikan Lele, Pecel. Dinner: Cap Cay Kuah, Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Nasi Merah. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Tempe Goreng, Sukun. more...
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Losing 2.1 kg a Week
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