Weigh In record (no journal entry) for 17 October 2018
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62.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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928 kcal
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Fat: 57.01g | Prot: 62.67g | Carbs: 45.07g.
Breakfast: Mamão, Ovo Mexido (Inteiro, Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeitonas Verdes, Ovo Mexido, Abobrinha Refogada. Snacks/Other: A Tal da Castanha Mixed Nuts, Café com Leite Integral, Ameixas. more...
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1985 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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angelicabianchessi's Weight History
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