Weigh In record (no journal entry) for 17 October 2018
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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629 kcal
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Fat: 9.58g | Prot: 79.11g | Carbs: 57.70g.
Breakfast: Maçãs Fuji. Lunch: Filé de Frango Grelhado. Dinner: Abacaxi. Snacks/Other: Maçã. more...
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Losing 2.0 kg a Week
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sandramariamachadodasilva's Weight History
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