Weigh In record (no journal entry) for 18 October 2018
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51.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1413 kcal
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Fat: 48.76g | Prot: 53.05g | Carbs: 187.47g.
Breakfast: 雞蛋（整個）, 吐司, 甜玉米（罐頭）. Lunch: 滷肉飯. Dinner: 鹌鹑蛋, 蛤蜊/蜆, 湯, 蔬菜, 飯. Snacks/Other: 芭樂. more...
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Losing 4.2 kg a Week
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Chhayaaaaa's Weight History
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