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Day99
mc day2
體脂率28.9
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶250ml)/奇異果1顆
午餐：炒長豆、炒花椰菜蕃茄蝦仁、炒油菜/梅花牛肉2-3片/乾煎雞胸肉1/2塊/九層塔蛋
下午茶：小香蕉1根/麻糬餅1個（86卡）/蜂蜜工坊蜂蜜紅茶拿鐵1包（101卡）/老黃鹹蛋黃餅1塊
晚餐：炒絲瓜/炒油菜/炒鹹豬肉/里港餛飩2顆+魚丸1顆
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1754 kcal
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Fat: 72.98g | Prot: 92.11g | Carbs: 195.46g.
Breakfast: 奇異果, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 蝦仁, 炒青菜, Kirkland 牛梅花肉片, 雞胸肉（不吃皮）, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 芭樂, 虱目魚丸, 餛飩, 鹹豬肉, 炒青菜, 炒絲瓜. Snacks/Other: 義美 麻糬, 香蕉, 老楊 鹹蛋黃餅, 蜂蜜紅茶拿鐵. more...
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1430 kcal
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Exercise:
走路 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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