Weigh In record (no journal entry) for 18 October 2018
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80.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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663 kcal
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Fat: 19.03g | Prot: 37.67g | Carbs: 87.69g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang. Lunch: Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Udang, Tempe Orek, Roti Gandum. Dinner: Roti Gandum. Snacks/Other: Pepaya. more...
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2808 kcal
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Exercise:
Football (soccer) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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williamhalim93's Weight History
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