Weigh In record (no journal entry) for 18 October 2018
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82.1 kg
Lost so far: 9.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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749 kcal
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Fat: 28.56g | Prot: 32.45g | Carbs: 101.69g.
Breakfast: Lontong Sayur. Lunch: Kecambah. Snacks/Other: Buah Pir, Risoles, Bakwan, Jagung Rebus, Tahu Goreng, Semangka. more...
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Losing 4.2 kg a Week
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princesselsha's Weight History
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