Weigh In record (no journal entry) for 18 October 2018
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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685 kcal
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Fat: 14.60g | Prot: 60.45g | Carbs: 84.37g.
Breakfast: 麥當勞 (McDonald's) 美式咖啡, 白米粥, 小黃瓜20克, 小黃瓜20克, 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 玉米筍, 玉米筍, 玉米筍, 全聯 雞里肌肉, 小黃瓜, 小白菜, 高麗菜. Dinner: 賀寶芙 巧克力奶昔, 賀寶芙 巧克力奶昔. more...
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Losing 3.5 kg a Week
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jammy001002's Weight History
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