Weigh In record (no journal entry) for 17 October 2018
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1543 kcal
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Fat: 66.42g | Prot: 149.90g | Carbs: 93.97g.
Breakfast: Colun Leche Descremada, Colun Crema de Leche, Clara de Huevo, Tucapel Harina de Arroz, Frutillas. Lunch: Frutillas, Colun Queso Fino Rallado Reggianito, Coliflor Cocida (sin Grasa Añadida en la Cocina), Cebollin, Tomates, Champiñones, Colun Crema de Leche, La Preferida Tocino, Pechuga de Pollo. Dinner: Your Goal Protein Snack Chocolate & Crispis, Pepino (Pelado), Tomates, Colun Quesillo, Don Juan Aceitunas Azapa, Unimarc Caballa al Natural, Champiñones, Jumbo Palta Hass. Snacks/Other: Colun Yoghurt Light, MusclePharm Combat 100% Isolate, Clara de Huevo, Frutillas, Your Goal Protein Snack Chocolate & Crispis. more...
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Gaining 0.6 kg a Week
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Maru@Mer's Weight History
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