Weigh In record (no journal entry) for 18 October 2018
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1094 kcal
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Fat: 57.34g | Prot: 49.02g | Carbs: 95.10g.
Breakfast: Полет Овсяное Печенье, Данон Биойогурт Термостатный с Черникой 2,7%. Lunch: Ростик'c - KFC Стрипсы. Snacks/Other: Семушка Кешью Жареный. more...
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Losing 0.9 kg a Week
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