Weigh In record (no journal entry) for 17 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1122 kcal
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Fat: 40.16g | Prot: 39.23g | Carbs: 160.39g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Oranges. Lunch: Jiffy Creamy Peanut Butter, Great Value Round Top Bread, Smucker's Strawberry Jam. Dinner: Great Value Canned Sweet Peas, Betty Crocker Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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