Weigh In record (no journal entry) for 18 October 2018
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1336 kcal
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Fat: 37.39g | Prot: 104.56g | Carbs: 152.12g.
Breakfast: Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Indomie Rasa Soto Mie. more...
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Losing 0.2 kg a Week
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denimoel's Weight History
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