Weigh In record (no journal entry) for 18 October 2018
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1153 kcal
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Fat: 55.57g | Prot: 43.73g | Carbs: 132.21g.
Breakfast: Ubi Jalar (Manis), Bakwan, Kentang (Kulit, dengan Garam, Direbus), Tahu Bacem, Jambu Air, Pepaya. Lunch: Lumpia Ayam, Selai Kacang Halus (dengan Garam), Tahu Kukus, Kubis. Dinner: Jambu Air, Pepaya. Snacks/Other: Bakwan, Tahu Isi. more...
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Losing 0.7 kg a Week
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titiklailahusna's Weight History
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