Weigh In record (no journal entry) for 18 October 2018
|
65.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
493 kcal
|
Fat: 24.67g | Prot: 21.51g | Carbs: 45.30g.
Breakfast: Буше Творожная Запеканка, Простоквашино Сливки 10%, Кофе, Льняные Семена, Простоквашино Масло Сливочное 72,5%, Белый Город Молоко 2.5%, Ясно Солнышко Овсяные Хлопья #2. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|