Weigh In record (no journal entry) for 18 October 2018
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1674 kcal
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Fat: 89.44g | Prot: 117.94g | Carbs: 488.99g.
Breakfast: 全家 壽司米蛋糕, 咖啡. Lunch: 自帶便當. Snacks/Other: 義美 義美小泡芙(牛奶), 珍珠奶茶. more...
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Gaining 1.8 kg a Week
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