Weigh In record (no journal entry) for 18 October 2018
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1574 kcal
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Fat: 54.84g | Prot: 96.08g | Carbs: 174.21g.
Breakfast: Cap Cay Kuah, Tempe Orek, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek. Snacks/Other: Selamat Chocolate Wafer, Garuda Kacang Atom Pedas, Sprite Sprite. more...
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1833 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Celeboyo's Weight History
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