Momo_08's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

69.9 kg Lost so far: 9.4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

1132 kcal

Fat: 48.16g | Prot: 105.75g | Carbs: 73.62g. Breakfast: Яблоко, Чай с Молоком, Овсяноблин. Lunch: Чай с Молоком, Перец Фаршированный Куриным Фаршем. Dinner: Жареная Говядина (Только Постное), Гречка Отварная. Snacks/Other: ВкусВилл Чипсы из Тунца Сырокопченые. more...

2143 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Momo_08's Journal, 18 Oct 18

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