Weigh In record (no journal entry) for 18 October 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1084 kcal
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Fat: 46.96g | Prot: 96.18g | Carbs: 70.68g.
Breakfast: Кофе с Молоком, Овсянка Запаренная. Lunch: Яйцо, Помидоры. Dinner: Помидоры, Куриная Ножка, Гречка. Snacks/Other: Творог 5%. more...
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Gaining 0.1 kg a Week
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