Weigh In record (no journal entry) for 18 October 2018
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88.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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540 kcal
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Fat: 26.27g | Prot: 33.15g | Carbs: 43.42g.
Breakfast: Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt. more...
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Losing 1.0 kg a Week
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