Weigh In record (no journal entry) for 18 October 2018
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59 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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799 kcal
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Fat: 30.59g | Prot: 32.67g | Carbs: 102.38g.
Dinner: Garam, Kacang Sangrai Kering (tanpa Garam), Nestle Nestum, Swallow Globe Brand Agar Agar Powder, Saus Tiram, Buah Naga, Kobe Boncabe, Bawang Merah, Bawang Bombay Dimasak, Tahu, Telur Dadar atau Telur Orak-Arik, Makaroni. more...
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1530 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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mhaeyMKC's Weight History
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