Weigh In record (no journal entry) for 18 October 2018
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49 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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608 kcal
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Fat: 21.50g | Prot: 46.91g | Carbs: 57.30g.
Breakfast: Сыр Российский, Шоколадный Пудинг. Lunch: Куриное Филе на Гриле, Шампиньоны Гриль. Dinner: Греческий Салат. Snacks/Other: Сильпо Роллини с Брынзой и Шпинатом. more...
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Losing 0.7 kg a Week
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nagasssaka's Weight History
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