Weigh In record (no journal entry) for 18 October 2018
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1423 kcal
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Fat: 36.64g | Prot: 88.80g | Carbs: 179.66g.
Breakfast: Gefrorene Erdbeeren, K-Classic Speisequark 20% Fett I. Tr. , Äpfel, Lactowell Laktosefreie Milch 1,5%, DM Bio Dinkelflocken Feinblatt. Lunch: REWE Junger Spinat, Ja! Tomatenmark, Alnatura Rote Linsen, REWE Bio Penne Rote Linsen. Dinner: REWE Junger Spinat, Gelbe Paprika, Omelett oder Rührei. Snacks/Other: Leicht und Fit Limburger, Finn Crisp Original Roggenvollkornknäcke, Äpfel. more...
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Gaining 0.1 kg a Week
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