Weigh In record (no journal entry) for 18 October 2018
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111.4 kg
Lost so far: 5.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1931 kcal
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Fat: 61.74g | Prot: 200.44g | Carbs: 134.28g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Tavuk Baget, Haşlanmış Tavuk Göğsü. Dinner: Çoban Salatası, Karnıyarık, Pirinç Pilavı. Snacks/Other: Ceviz. more...
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Losing 2.1 kg a Week
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dr.msyildirim's Weight History
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