Weigh In record (no journal entry) for 18 October 2018
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2247 kcal
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Fat: 47.60g | Prot: 93.72g | Carbs: 359.54g.
Breakfast: Alesto Pecankerne, Alnatura Frühstücks Brei, Bio Hafer Knuspermüsli Bio Hafer Knuspermüsli Ja Natürlich, Alnatura Urkorn Müsli, Arla Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: DESPAR Grana Padano, Barilla Farfalle, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomatensuppe (Konserviert, Kondensiert). Dinner: Schinken Käse Toast. Snacks/Other: Haribo Tropifrutti. more...
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Gaining 1.4 kg a Week
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Helmut Lutz's Weight History
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