Weigh In record (no journal entry) for 18 October 2018
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1425 kcal
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Fat: 32.81g | Prot: 71.55g | Carbs: 215.52g.
Breakfast: Jardin Bio Pâte à Tartiner Chocolat Noisette , Le Pain des Fleurs Tartines Craquantes Bio Cacao , Taillefine Fromage Blanc 0%. Lunch: Champignons, Fleury Michon Blanc de Dinde (30g), Wasa Léger , Pomme Golden. Dinner: Jardin Bio Tartines Craquantes Cacao, Poires, Wasa Léger , LU Sablé Des Flandres, Géant Vert Cœur de Palmiers, Elle & Vire Crème Fraîche Semi Épaisse 4%, Oeuf, Fenouil, Poireaux, Carottes, Baguette, Kingfrais Île Flottante sur Crème Anglaise , Longley Farm Natural Cottage Cheese, Tradilège Lardons de Volaille Fumés, Oeuf, Tomates. more...
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2082 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lea15092010's Weight History
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