Weigh In record (no journal entry) for 18 October 2018
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2132 kcal
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Fat: 87.80g | Prot: 103.30g | Carbs: 243.12g.
Breakfast: Вологжанка Молоко 3,2%, Овсяные Хлопья, Банан, Вареное Яйцо. Lunch: Зефир в Шоколаде, Салат Крабовый, Сметана 15%, Barilla Макароны Отварные, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Банан, Стародворские Колбасы Вязанка Сосиски Молочные, Аладушкин Батон Нарезной, Зефир в Шоколаде. more...
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3230 kcal
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Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pestovosite's Weight History
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