Weigh In record (no journal entry) for 18 October 2018
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59.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1726 kcal
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Fat: 69.57g | Prot: 62.46g | Carbs: 203.48g.
Breakfast: Bregott Bregott Normalsaltat, Fazer Ekologiskt Surdegsbröd, Gouda Ost. Lunch: Gullök, Broccolibuketter, Felix Chilisås, Barilla Penne Rigate, Scan Falukorv, Tomatpuré. Dinner: Gullök, Broccolibuketter, Felix Chilisås, Barilla Penne Rigate, Scan Falukorv, Tomatpuré. Snacks/Other: ICA Royal Gala. more...
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Losing 0.5 kg a Week
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svensson_erik's Weight History
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