Weigh In record (no journal entry) for 18 October 2018
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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5496 kcal
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Fat: 217.24g | Prot: 279.95g | Carbs: 599.96g.
Breakfast: Mr. Filberts Applewood Smoked Nuts, Porridge Oats, Oat So Simple Original , Diet Whey. Lunch: Fish Sandwich with Tartar Sauce, Superdrug Chicken & Mayonnaise Sandwich, Fish Sandwich with Tartar Sauce , Cheese Sandwich. Dinner: Haagen-Dazs Vanilla Ice Cream, Cadbury Dairy Milk Fruit & Nut, Haagen-Dazs Cookies & Cream Ice Cream, Haagen-Dazs Dulce De Leche Ice Cream, Haagen-Dazs Pralines and Cream, Marks & Spencer Chargrilled Chicken Pad Thai. Snacks/Other: Asda Fruit & Fibre with Semi-Skimmed Milk, Warburtons Farmhouse White Bread, Morrisons 100% Smooth Peanut Butter, Hartley's No Bits Raspberry Jam, Snackrite Bacon Rashers, Boost Boost, Mars Protein Bar, Snickers Protein Bar, Biltong. more...
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Losing 11.2 kg a Week
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ZimbaLon's Weight History
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